The Song Dynasty (960 – 1276) imported ginger into China from the Southern countries.
The monk Faxian wrote in 406 AD that ginger was grown in pots and carried in Chinese ships to treat the scurvy disease. In this book, it is told to eat ginger with every meal. The first written record about ginger can be seen in the Chinese book Analects of Confucius during the Warring States Period (475 – 221 BC). Ideally, 100 grams of raw ginger contains Vitamin B6, other dietary minerals, magnesium, and manganese. The ginger or ginger root contains the below nutrients: Five grams of ginger powder provides a good amount of essential nutrients. Ginger – a medicinal supplement globally, has an array of health benefits. According to the National Institute of Health, Ginger has been mentioned for its medicinal properties in various ancient texts, including Sanskrit, Greek, Chinese, Roman, and Arabic. Teller, clinical associate professor in the College of Veterinary Medicine and Biomedical Sciences at Texas A&M University, says, “The root is thick and knobby with a brown exterior and a pale light tan interior.” Ginger has been included in Asian medicines for thousands of years to treat stomach aches, diarrhea, and nausea and is used as an herbal supplement in Western Medicine.
Ginger has its origin in Maritime Southeast Asia and was believed to be first domesticated by the Austronesian People.ĭr. Ginger belongs to the family Zingiberaceae or Ginger family. It is a perennial plant that bears flowers with pale yellow petals. Ginger is a tropical flowering plant whose roots are used widely as a spice and included in medicines for its medicinal properties.
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